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Nature Nurture

Updated: Apr 18

The effectiveness of being in nature is evident from the physical fitness, lowering blood pressure and enhancing a sense of connection to the natural environment, but when combined with the therapeutic relationship of counselling, the quality of the personality change can be a more lasting one.

Depression and anxiety are both reduced by being in the present moment and experiencing the senses of nature around you.#nature #counselling


Snow in the woods with trees, being with nature in winter, outdoor, natural surroundings.
Snow in the woods near Barrhead, Glasgow.

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