Anita Counselling Service
Emotional Support Call 07923127903
Person-Centred Counselling
I specialise in counselling people who have experienced feeling stressed, overwhelmed, anxious, stuck and who are doing their best to cope with their life, but recognise that they need support.
If you are struggling with stress, anxiety, depression, bereavement or experiencing emotional distress, counselling can support you in a safe space to heal from trauma, narcassistic relationships, abuses or early childhood experiences.
Counselling is based on relationship of trust with value on confidentiality, listening empathically, acceptance and compassion. You will be accepted for being you, heard and understood.
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Connection
Understanding Yourself
Client feedback:
"I understood my reactions and triggers; where they have come from, and how to make changes, going forward."
Whatever way you are feeling is valid, whether that is being in a flight/fight reaction or experiencing being numb. Every person reacts different to stressful situations. You are unique and whatever way your body is reacting, is to protect you from threats in the environment.
Learning about choices of responding to situations is part of your journey, that we will take together.
Make Time For You
When you are feeling stuck, confused or are stuggling to cope with life, it can seem like you are having to climb a mountain daily.
Feeling safe and supported, by someone who understands and gets you, can make all the difference to how you feel about yourself.
Being in connection with another person, your self and the environment, to discover who you are and how your gut instincts attune to your environment by detecting safety and danger.
Book your introductory call.