Strength in flexibility
The resilience of nature and our connection to our own nervous system. The awareness of what state the nervous system is reacting for safety
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AS Counselling
- Jul 2
- 2 min
A New Dawn
One thing that we can rely on is that the sun will rise and a new day will dawn.
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AS Counselling
- Mar 7
- 3 min
Leaving a Toxic Person Safely
Recognition that you are in a toxic, abusive and violent relationship with another person can cause emotional distress and fear.
21 views0 comments
AS Counselling
- Jan 11
- 2 min
Person-Centred and Co-Regulation
The counsellor is regulated in a social engagement, calm nervous state, to focus on co-regulating the client to feel safe in connection.
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AS Counselling
- Jan 8
- 1 min
The Pain of Grief
Experiencing the death of someone close can be painful, distressing and isolating. You may feel alone, lonely and have mixed emotions.
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AS Counselling
- Dec 23, 2023
- 1 min
A Safe Space
When you are struggling with living your life and experiencing difficulties with grief, bereavement, anxiety, depression, it can feel unsafe
20 views0 comments
AS Counselling
- Sep 18, 2023
- 1 min
Transformation
Change is possible and can transform negative emotions and thoughts into a more positive way of being by freeing your mind to possibilities.
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AS Counselling
- Aug 28, 2023
- 2 min
Natural Experience
Being in nature can connect you to the wider world and your inner emotions and mood can be lifted with the sights, sounds, and experiential
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AS Counselling
- Aug 24, 2023
- 1 min
Calming the nervous system
To regulate your autonomic nervous state from a fight/flight hyper arousal, breathe in your nose for the count of four, hold it for the...
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AS Counselling
- Aug 23, 2023
- 2 min
The Natural Way
Nature calms the nervous system and grounds you in the present moment to offer an experiential way of connecting with yourself and the world
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AS Counselling
- Aug 19, 2023
- 1 min
Nature Nurture
Being in the nature improves physical and mental health by increasing heart rate, muscle toning, circulation, breathing, mood and wellbeing
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