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AS Counselling
Aug 12, 20243 min read
Strength in flexibility
The resilience of nature and our connection to our own nervous system. The awareness of what state the nervous system is reacting for safety
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AS Counselling
Jul 2, 20242 min read
A New Dawn
One thing that we can rely on is that the sun will rise and a new day will dawn.
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AS Counselling
Mar 7, 20243 min read
Leaving a Toxic Person Safely
Recognition that you are in a toxic, abusive and violent relationship with another person can cause emotional distress and fear.
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AS Counselling
Jan 11, 20242 min read
Person-Centred and Co-Regulation
The counsellor is regulated in a social engagement, calm nervous state, to focus on co-regulating the client to feel safe in connection.
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AS Counselling
Jan 8, 20241 min read
The Pain of Grief
Experiencing the death of someone close can be painful, distressing and isolating. You may feel alone, lonely and have mixed emotions.
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AS Counselling
Dec 23, 20231 min read
A Safe Space
When you are struggling with living your life and experiencing difficulties with grief, bereavement, anxiety, depression, it can feel unsafe
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AS Counselling
Sep 18, 20231 min read
Transformation
Change is possible and can transform negative emotions and thoughts into a more positive way of being by freeing your mind to possibilities.
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AS Counselling
Aug 28, 20232 min read
Natural Experience
Being in nature can connect you to the wider world and your inner emotions and mood can be lifted with the sights, sounds, and experiential
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AS Counselling
Aug 24, 20231 min read
Calming the nervous system
To regulate your autonomic nervous state from a fight/flight hyper arousal, breathe in your nose for the count of four, hold it for the...
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AS Counselling
Aug 23, 20232 min read
The Natural Way
Nature calms the nervous system and grounds you in the present moment to offer an experiential way of connecting with yourself and the world
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AS Counselling
Aug 19, 20231 min read
Nature Nurture
Being in the nature improves physical and mental health by increasing heart rate, muscle toning, circulation, breathing, mood and wellbeing
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