My personal journey of life experiences, adversity and how therapy supported me to find self-love and compassion.

What is Counselling blog explains the relationship between the client /counsellor and how empathy, compassion and acceptance are for change

Information for the reader on the founder, Carl Rogers, and the theoretical explanation of the necessary conditions that need to be met.

One thing that we can rely on is that the sun will rise and a new day will dawn.

The counsellor is regulated in a social engagement, calm nervous state, to focus on co-regulating the client to feel safe in connection.

When you are struggling with living your life and experiencing difficulties with grief, bereavement, anxiety, depression, it can feel unsafe

Change is possible and can transform negative emotions and thoughts into a more positive way of being by freeing your mind to possibilities.

Being in nature can connect you to the wider world and your inner emotions and mood can be lifted with the sights, sounds, and experiential

Inhale for the count of four, pause for three, and exhale for seven counts.

Being in the nature improves physical and mental health by increasing heart rate, muscle toning, circulation, breathing, mood and wellbeing