Change is possible and can transform negative emotions and thoughts into a more positive way of being by freeing your mind to more possibilities that transform awareness into a wider perception.
Counselling can support you through your natural journey of change by accepting you with no judgement in a place offering safety and understanding of yourself.
Feeling heard, understood and allowed to be you, can feel empowering. A heavy weight that you have been holding onto can be let go of and a lighter feeling can take it's place. Bringing a sense of relief, inner calm and hope. Nature is inspiring with the changes in the creatures and the transforming of the caterpillar into a butterfly, once crawling on the ground, vulnerable, it is free to fly.