Change is possible and can transform negative emotions and thoughts into a more positive way of being by freeing your mind to more possibilities that transform awareness into a wider perception.
Counselling can support you through your natural journey of change by accepting you with no judgement in a place offering safety and understanding of yourself.
Feeling heard, understood and allowed to be you, can feel empowering. A heavy weight that you have been holding onto can be let go of and a lighter feeling can take it's place. Bringing a sense of relief, inner calm and hope.
Nature is inspiring with the changes in the creatures and the transforming of the caterpillar into a butterfly, once crawling on the ground, vulnerable, it is free to fly. While in the natural environment, look around you. Even in the city, there is the sky and other animals around to listen to. Raising your head and observing the clouds will bring your awareness into the present moment. A sense of connection to the shapes and movement of the clouds will keep your attention flowing in the now.
Grounding yourself in the present moment in nature, calms the nervous system into a state of social engagement. No longer thinking of the past or future, but experiencing a connection with the present moment.
You cannot change what has happened, nor what has not happened, but you can choose how you wish to respond in the present time.
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