My personal journey of life experiences, adversity and how therapy supported me to find self-love and compassion.

The counsellor is regulated in a social engagement, calm nervous state, to focus on co-regulating the client to feel safe in connection.

When you are struggling with living your life and experiencing difficulties with grief, bereavement, anxiety, depression, it can feel unsafe

Being in nature can connect you to the wider world and your inner emotions and mood can be lifted with the sights, sounds, and experiential

Inhale for the count of four, pause for three, and exhale for seven counts.

Nature calms the nervous system and grounds you in the present moment to offer an experiential way of connecting with yourself and the world

Being in the nature improves physical and mental health by increasing heart rate, muscle toning, circulation, breathing, mood and wellbeing