Taking time to connect with the natural environment in the present moment to see the glimmers of rainbows, shapes in the clouds and toads.

The resilience of nature and our connection to our own nervous system. The awareness of what state the nervous system is reacting for safety

One thing that we can rely on is that the sun will rise and a new day will dawn.

Change is possible and can transform negative emotions and thoughts into a more positive way of being by freeing your mind to possibilities.

Being in nature can connect you to the wider world and your inner emotions and mood can be lifted with the sights, sounds, and experiential

Inhale for the count of four, pause for three, and exhale for seven counts.

Nature calms the nervous system and grounds you in the present moment to offer an experiential way of connecting with yourself and the world

Being in the nature improves physical and mental health by increasing heart rate, muscle toning, circulation, breathing, mood and wellbeing