The resilience of nature and our connection to our own nervous system. The awareness of what state the nervous system is reacting for safety

One thing that we can rely on is that the sun will rise and a new day will dawn.

Recognition that you are in a toxic, abusive and violent relationship with another person can cause emotional distress and fear.

Experiencing the death of someone close can be painful, distressing and isolating. You may feel alone, lonely and have mixed emotions.

Change is possible and can transform negative emotions and thoughts into a more positive way of being by freeing your mind to possibilities.

Nature calms the nervous system and grounds you in the present moment to offer an experiential way of connecting with yourself and the world