What is Counselling blog explains the relationship between the client /counsellor and how empathy, compassion and acceptance are for change

When you are struggling with living your life and experiencing difficulties with grief, bereavement, anxiety, depression, it can feel unsafe

Change is possible and can transform negative emotions and thoughts into a more positive way of being by freeing your mind to possibilities.

Being in the nature improves physical and mental health by increasing heart rate, muscle toning, circulation, breathing, mood and wellbeing