My personal journey of life experiences, adversity and how therapy supported me to find self-love and compassion.

Taking time to connect with the natural environment in the present moment to see the glimmers of rainbows, shapes in the clouds and toads.

The resilience of nature and our connection to our own nervous system. The awareness of what state the nervous system is reacting for safety

The counsellor is regulated in a social engagement, calm nervous state, to focus on co-regulating the client to feel safe in connection.

Experiencing the death of someone close can be painful, distressing and isolating. You may feel alone, lonely and have mixed emotions.

When you are struggling with living your life and experiencing difficulties with grief, bereavement, anxiety, depression, it can feel unsafe

Change is possible and can transform negative emotions and thoughts into a more positive way of being by freeing your mind to possibilities.

Nature calms the nervous system and grounds you in the present moment to offer an experiential way of connecting with yourself and the world

Being in the nature improves physical and mental health by increasing heart rate, muscle toning, circulation, breathing, mood and wellbeing