What is Counselling blog explains the relationship between the client /counsellor and how empathy, compassion and acceptance are for change

When you are struggling with living your life and experiencing difficulties with grief, bereavement, anxiety, depression, it can feel unsafe

Change is possible and can transform negative emotions and thoughts into a more positive way of being by freeing your mind to possibilities.

Nature calms the nervous system and grounds you in the present moment to offer an experiential way of connecting with yourself and the world