Taking time to connect with the natural environment in the present moment to see the glimmers of rainbows, shapes in the clouds and toads.

What is Counselling blog explains the relationship between the client /counsellor and how empathy, compassion and acceptance are for change

When you are struggling with living your life and experiencing difficulties with grief, bereavement, anxiety, depression, it can feel unsafe

Inhale for the count of four, pause for three, and exhale for seven counts.

Nature calms the nervous system and grounds you in the present moment to offer an experiential way of connecting with yourself and the world

Being in the nature improves physical and mental health by increasing heart rate, muscle toning, circulation, breathing, mood and wellbeing