One thing that we can rely on is that the sun will rise and a new day will dawn.

Being in nature can connect you to the wider world and your inner emotions and mood can be lifted with the sights, sounds, and experiential

Inhale for the count of four, pause for three, and exhale for seven counts.

Being in the nature improves physical and mental health by increasing heart rate, muscle toning, circulation, breathing, mood and wellbeing