Information for the reader on the founder, Carl Rogers, and the theoretical explanation of the necessary conditions that need to be met.

The counsellor is regulated in a social engagement, calm nervous state, to focus on co-regulating the client to feel safe in connection.

Nature calms the nervous system and grounds you in the present moment to offer an experiential way of connecting with yourself and the world

Being in the nature improves physical and mental health by increasing heart rate, muscle toning, circulation, breathing, mood and wellbeing