Taking time to connect with the natural environment in the present moment to see the glimmers of rainbows, shapes in the clouds and toads.

The counsellor is regulated in a social engagement, calm nervous state, to focus on co-regulating the client to feel safe in connection.

Being in nature can connect you to the wider world and your inner emotions and mood can be lifted with the sights, sounds, and experiential

Nature calms the nervous system and grounds you in the present moment to offer an experiential way of connecting with yourself and the world

Being in the nature improves physical and mental health by increasing heart rate, muscle toning, circulation, breathing, mood and wellbeing