AS CounsellingJan 112 min readPerson-Centred and Co-RegulationThe counsellor is regulated in a social engagement, calm nervous state, to focus on co-regulating the client to feel safe in connection.
AS CounsellingAug 24, 20231 min readCalming the nervous systemTo regulate your autonomic nervous state from a fight/flight hyper arousal, breathe in your nose for the count of four, hold it for the...