Taking time to connect with the natural environment in the present moment to see the glimmers of rainbows, shapes in the clouds and toads.

The counsellor is regulated in a social engagement, calm nervous state, to focus on co-regulating the client to feel safe in connection.

Inhale for the count of four, pause for three, and exhale for seven counts.

Being in the nature improves physical and mental health by increasing heart rate, muscle toning, circulation, breathing, mood and wellbeing