My personal journey of life experiences, adversity and how therapy supported me to find self-love and compassion.

The resilience of nature and our connection to our own nervous system. The awareness of what state the nervous system is reacting for safety

Nature calms the nervous system and grounds you in the present moment to offer an experiential way of connecting with yourself and the world

Being in the nature improves physical and mental health by increasing heart rate, muscle toning, circulation, breathing, mood and wellbeing