The resilience of nature and our connection to our own nervous system. The awareness of what state the nervous system is reacting for safety

The counsellor is regulated in a social engagement, calm nervous state, to focus on co-regulating the client to feel safe in connection.

Being in nature can connect you to the wider world and your inner emotions and mood can be lifted with the sights, sounds, and experiential

Inhale for the count of four, pause for three, and exhale for seven counts.